To know

baobab

The baobab is the fruit of the baobab tree. The plant is native to South and East Africa. In the rainy season, leaves and fruits are formed in the huge trees, which often have a trunk diameter of 10 meters or more. When the dry season comes, the plant draws water from the fruit and throws off the leaves. The water is then stored in the trunk. This way the tree survives until the next rainy season.

The fruit is rich in fiber, vitamin C, vitamin B6 and especially vitamin B1 . In Africa the fruits are administered against infectious diseases. Vitamin B1 is important for nerves and heart.

Barley grass

To make barley grass juice, the leafy greens are harvested around the 12th day. Depending on the season, it grows faster or slower. If growing it yourself is too time-consuming, you can use grass powder. It would be recommended to combine barley grass juice powder with barley grass powder. This results in a drink with a high nutrient density and sufficient fiber. Barley grass is rich in minerals and vitamins. It contains high amounts of vitamins B1, B2, B6 and E. The plant also contains magnesium, iron, copper phosphorus, manganese and zinc. The high chlorophyll content, a natural anti-inflammatory, should also be mentioned. Chlorophyl is very healthy because it is exactly the same as the molecule in our blood. There is only one difference: in our blood the cell nucleus is made of iron, in chlorophyll it is made of magnesium.

chamomile

Chamomile flowers are traditionally used for disorders of the gastrointestinal tract. The plant has anti-inflammatory, antispasmodic effects and is often used for colds such as flu infections. Chamomile contains the flavonoid apigenin, which has a very calming effect. Unlike Valium, chamomile is not addictive and has no dangerous side effects.

The plant with the unmistakable scent can also be used for inhalation for colds. Chamomile is also suitable for external use to clean wounds,

The two best-known types are Roman chamomile and true chamomile.

Spirulina

Is a cyanobacterium with a very high protein content between 50-70% = many times more than a schnitzel. This bacterium contains all essential and non-essential amino acids. In spirulina, MSM ( methylsulfonylmethane ) = organic sulfur, a natural anti-inflammatory. Sulfur is also good for the skin. Spirulina has a high iron value. The body needs iron for blood formation. The cyanobacterium is one of the foods, along with the chlorella algae, with the highest chlorophyll content. Chlorophyll is said to have a blood-purifying and anti-inflammatory effect. NASA has declared spirulina the healthiest food in the world.

Chilli

It is related to the sweet pepper. The plant is native to South America. Botanically speaking, it is a berry.

In addition to potassium, vitamins A and C, chilli contains the alkaloid capsaicin . The substance stimulates saliva production, accelerates metabolism and has an antibacterial effect. Capsaicin stimulates intestinal peristalsis. Chilli improves blood circulation, which can have a positive effect on the heart. Chilli is traditionally used for colds, constipation and fatigue.

turmeric

Turmeric, also known as turmeric, is a powerful, tasty superfood. In India, "yellow ginger" is considered a sacred plant that is used against diabetes, osteoarthritis, cancer and Alzheimer's. The ginger plant turmeric provides the yellow color in curry. It has an earthy taste. To achieve full bioavailability, turmeric should be taken together with pepper and a little oil. Because of its bright yellow color, turmeric is used to color dishes, but also to dye clothing, etc. Turmeric is an integral part of Ayurvedic medicine. The root has anti-inflammatory and antioxidant effects.

Cinnamon

The real cinnamon tree is primarily native to South Asia and Brazil. The bark is dried and rolled up or ground into sticks. Cinnamon stabilizes blood sugar levels and is therefore recommended for diabetes. The aromatic bark also has blood-thinning properties and has an anti-inflammatory effect. Cinnamon contains manganese, iron and calcium.

You often hear that too much cinnamon is bad for the liver. This is due to the aromatic coumarin. However, this only occurs in cassia cinnamon. Cassia cinnamon, also called Chinese cinnamon, comes from cinnamomum cassia and not from cinnamomum verum , the Ceylon cinnamon tree. Only the cheaper cassia cinnamon is liver-damaging in higher doses or when consumed frequently. Ceylon cinnamon is harmless and contains hardly any coumarin.

Almonds

The almond is the core of a stone fruit, such as the core of a plum. The almond tree was cultivated around 4000 years ago.

The stone fruit kernel has a very good calcium-magnesium ratio (2:1) , and it also contains copper, vitamin B1 and a lot of vitamin E. Thanks to the perfect calcium-magnesium ratio, both minerals can be optimally absorbed by the body. Almonds contain approximately 54% fat . The smaller brown seeds mainly contain monounsaturated fatty acids. They also contain a small amount of linoleic acid (omega 6) . Unlike nuts, which have an acid-forming effect, almonds are alkaline. The seeds have a prebiotic effect, so they are valuable food for our intestinal bacteria.

In some subtropical countries, almonds have long been considered a staple food.